14 days to go!! last night I watched Nick Potter and Kristi Johnson become Ironmen at Ironman Florida....I know i got this!! yesterday Eunice and I rode to Arlington. She was with me for about 2 hours 45 mins. It was cold, but not near as windy as it has been lately...still a wind of course.
She will leave this coming thursday for her Ironman Los Cabos and she is totally ready! The last 2 hours I rode by myself and rode past 2 rivers and around 2 rivers and then back to Tahazouka and around Elkhorn til i got my 5 hours in. Ended up with 76.2 and averaged with wind and hills 15.2...not too shabby! need to take that up a bit for the race, but I know i can make this happen!
Today was the last longer run...13 miles around Zorinsky! Estella and Caryn did 7 with me (and Maverick :) and then I did the big side on my own to finish it up in 2 hours and 3 mins.
One week from Tuesday on the 14th, we start our trek across country to IMAZ! cannot believe it!
This week is still taper, a couple of early mornings, but the weekend is only a 3 hour ride and 8 mile run. seems crazy!!!
We did the "fall back" thing last night, so i'm sure my body is going to be all messed up for a bit getting used to it. I'm starting to collect things to take with me and making a big ole list!
We're having a meeting of the Iron women on Thursday at Local in millard. Sad Michelle Bandur can't come but she will be with us in Arizona. We have quite the entourage coming!
Its:
Me
Donny
Carrie
Tom
Shelley
Sydney
laurie
Mike
Laura
Doug
Eunice
Rhonda
Estella
Her kiddos
Brandon
Her mom
Her Sis
Elizabeth
Lynn
Matt
Joe
Michelle B
Brad
Lana
Its going to be a great time!!
She will leave this coming thursday for her Ironman Los Cabos and she is totally ready! The last 2 hours I rode by myself and rode past 2 rivers and around 2 rivers and then back to Tahazouka and around Elkhorn til i got my 5 hours in. Ended up with 76.2 and averaged with wind and hills 15.2...not too shabby! need to take that up a bit for the race, but I know i can make this happen!
Today was the last longer run...13 miles around Zorinsky! Estella and Caryn did 7 with me (and Maverick :) and then I did the big side on my own to finish it up in 2 hours and 3 mins.
One week from Tuesday on the 14th, we start our trek across country to IMAZ! cannot believe it!
This week is still taper, a couple of early mornings, but the weekend is only a 3 hour ride and 8 mile run. seems crazy!!!
We did the "fall back" thing last night, so i'm sure my body is going to be all messed up for a bit getting used to it. I'm starting to collect things to take with me and making a big ole list!
We're having a meeting of the Iron women on Thursday at Local in millard. Sad Michelle Bandur can't come but she will be with us in Arizona. We have quite the entourage coming!
Its:
Me
Donny
Carrie
Tom
Shelley
Sydney
laurie
Mike
Laura
Doug
Eunice
Rhonda
Estella
Her kiddos
Brandon
Her mom
Her Sis
Elizabeth
Lynn
Matt
Joe
Michelle B
Brad
Lana
Its going to be a great time!!
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